Shimla37 minutes ago
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In the NSS camp, the volunteers were told about yoga and its importance as well as how to lead a balanced life. The principal of the college, Dr. Chandrabhan Mehta, was the chief guest of the program. Invited yoga instructors to make volunteers do yoga. In which three yoga teachers were present. Yoga instructor Kajal Rathore, Aanchal and Pooja made their presence felt.
He told everyone about Padmasadhana that by adapting it in his daily practice, he taught to live with stress, fear, being aware of his goal, nervous and living every moment well i.e. paying full attention to the things happening in the present.